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Mindful Moments
with J the Therapist
When life is lifing this newsletter is your go-to source for navigating the intricacies of life.
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Whether it is providing a supportive space to explore your thoughts or offering strategies to create the life you desire to live...I got you!
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Each week "Mindful Moments" will come to your inbox to spark inspiration, encourage self-reflection, and foster a sense of collective growth.
Subscribe below to create a more mindful and balanced life!
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