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Stressed Woman

"Not everything that is faced can be changed, but nothing can be changed until it is faced."

- James Baldwin

Individual Therapy


The first step to creating the life you desire is to gain awareness of your thoughts. If you can be aware of your thoughts, you can observe your feelings, and then you are able to choose your actions.


Whether life is going just how you desire or it seems this season just can't get right, therapy is a good idea. 

By being intentional about your growth through the exploration of your thoughts, feelings, beliefs, and actions you can work through difficult memories or work towards your desired future. The better you understand yourself, the better you can choose the life you live.

Individual Therapy Session Investment

Self-pay - $150/hour

Accepted Insurance: Aetna, Cigna, Oscar Health, Oxford & United Healthcare

ask about income-based rates

A. S.

I appreciated the weekly group. It was a casual and
supportive environment to gain support and positive feedback.
I’m looking forward to future participation.
Mother and Daughter Love

“You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.”

- Brene Brown

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