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Below you will find various things I find helpful for getting through this thing called life.

In the busy world we live in showing up for ourselves can become the last thing on our list. This free practice consists of prompts that will be emailed and texted (if you desire and I highly recommend) to you.

The prompts fall into three categories; reflect, act and connect. Reflect on yourself, complete an activity focused on you, connect with others that "fill your cup".


A vision board is more than pretty pictures and inspirational words. It is a visual representation of the life you desire to live. Click above to get some tips and tricks for creating a vision board that will become your life.

Helping Hand

Barack Obama

Don't be afraid to ask questions. Don't be afraid to ask for help when you need it. I do that every day. Asking for help isn't a sign of weakness, it's a sign of strength. It shows you have the courage to admit when you don't know something and to learn something new.

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