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Get Your Ideal
Week Template

Reduce Burnout and Increase Your Energy

Embrace the Power of Routines

Eliminate decision fatigue by setting a routine. Train your brain so you can free up brain power for things you enjoy!

2

Master Productivity with Task Batching

Multitasking may seem like a time-saving strategy, it often leads to decreased productivity and increased stress.

3

Eliminate Tasks Strategically Using the Eisenhower Matrix

If everything is a priority then nothing is a priority.

Figure out what tasks to do, decide, delegate or delete.

Image by Tim Gouw

Get Intentional with Your Time

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J the Therapist

Based in Dallas, TX

214.631.9354

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©2024 by JNJ Counseling and Consulting

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