TY-12-Months-for-Y-O-U | J the Therapist

You’re officially back

on your to-do list.

Your 12-Month Reconnect Calendar is on its way to your inbox.

(If you don’t see it in 5 minutes, check spam or promotions.)

Want to Ensure You Stay There?

Because let’s be honest…

Downloading the calendar is one thing.
Actually remembering to use it? Different story.

You shouldn’t have to rely on willpower to reconnect with yourself.

Short, therapist-designed texts to help you pause, breathe, and reconnect — without guilt or pressure.

A simple prompt each week to reflect, reset, and

set intention — so you don’t drift through your days on autopilot.

No spam. No overwhelm.

Simple, consistent nudges to keep you grounded.