Put Yourself on
Your To-Do List.
A therapist designed 12-month accountability calendar
to help you stay connected to yourself all year.
If rest feels unproductive,
it’s because burnout rewired your brain.
Not to mention, when you’re constantly in go-mode, even rest feels like a task.​
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This therapist-created calendar helps you rewrite that — one simple, intentional prompt at a time.
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Whether you’re running a household, building a career, or just feeling maxed out, this calendar helps you take care of yourself without overthinking.
When you opt-in, you’ll get intentional resources each month:
January 2026: Goal Setting & Intentions
Start the year strong by clarifying goals, creating actionable plans, and staying motivated.
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February 2026: Self-Love
Build a kinder, more supportive relationship with yourself through small, intentional acts of care.
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March 2026: Energy Management & Self-Care
Learn how to manage energy (not just time) with self-care tailored to your needs.
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April 2026: Overcoming Limiting Beliefs
Identify and challenge beliefs that hold you back from living fully and confidently.
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May 2026: Building Resilience & Adaptability
Strengthen your ability to bounce back from challenges and embrace change.
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June 2026: Emotional Awareness & Regulation
Increase emotional intelligence by recognizing, accepting, and managing emotions.
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July 2026: Joy & Play
Make space for fun, creativity, and activities that bring pure joy and rejuvenation.
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August 2026: Reflection & Preparation
Look back on the year so far, celebrate wins, and prepare mentally and emotionally for the final stretch.
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September 2026: Setting Boundaries & Saying No
Practice identifying your limits, protecting your time, and choosing yourself without guilt.
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October 2026: Managing Stress & Anxiety
Explore coping skills, relaxation techniques, and mindset shifts to reduce overwhelm.
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November 2026: Gratitude & Mindfulness
Cultivate daily gratitude practices and mindfulness to increase calm and contentment.
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December 2026: Self-Compassion & Rest
Prioritize kindness to yourself, rest, and realistic expectations during the busy holiday season.
“The most powerful relationship you will ever have is the relationship with yourself.”
Diane Von Furstenberg
Hi, I’m J the Therapist 👋
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I’m a therapist for those who hold everything together—who handle the crises,
remember the details, anticipate everyone’s needs, and keep moving even when they
have nothing left to give. I help the ones who say yes before they check in with
themselves and who push past their limits because slowing down feels scary
and unfamiliar.
Using CBT, mindfulness, and intentional habit work, I help you unlearn the patterns that keep you overextended and unseen. Together, we build
boundaries, steadier rhythms, and a life where you’re no longer the last one on your own list.
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My work gives you room to be honest without performing, to rest without guilt, and to rebuild a life that doesn’t run on overdrive. This is where you learn to put yourself back in the story—with clarity, compassion, and support you don’t have to earn.
This calendar was created for when your body says
“I should rest”... but your brain says “absolutely not.”
DISCLAIMER: This is not a substitute for therapy or a clinical diagnosis. It does not establish a therapuetic relationship with the author. It’s a supportive guide rooted in emotional regulation, nervous system awareness, and behavior-based tools to guide your self-care journey.